in the moment

 

Just this past week The Victorian Recovery Rocks – Alumni Group had, Lindsay Elliot PsYD, MFT come and be a guest speaker at our Sunday night meeting here at the Victorian House. Dr.Elliot chose to speak to the women about staying present and how that affects their recovery. She started by point blank asking the woman, “Who doesn’t want to be here?” Three raised their hands, Dr.Elliott then spoke to each one and asked them, “What would you rather be doing?” she then went on to ask them, “How does wanting to be somewhere else affect what you are doing now?” The point of this exercise was to have those women observe their thoughts of feelings.

Staying in the NOW with ED

 

 

 

This detachment from their feelings makes it easier to engage in harmful eating disorder behaviors

because they have no thought connection to the binging and starving. They think, I want to be thin…don’t eat…exercise…don’t eat…exercise…” They never get the opportunity to pause and say, “Hey what is going on in this moment in my life. WHY do I want to be thin?” Eventually clients find that the lack of food or excess means something greater than their feeling at the moment.

 

After living in the NOW is used daily to combat eating disorder thoughts in can also be used to help clients discover who they really are. Many clients come in to Eating Disorder treatment

and discover that they are a completely different person than they thought they were. Sometimes they have a new favorite color or favorite band, some even dabble with the thought of a new occupation. It’s the act of being still, listening to their inner dialogue that they are able to discover themselves and heal.

 

Staying in the NOW allows an Eating Disorder patient

to be mindful of her feelings. To center herself and find what kind of role she want to play in the world she lives in.

 

xoxo Irvina